Weigh In record (no journal entry) for 22 July 2014
|
242.5 lb
Lost so far: 32.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1853 kcal
|
Fat: 43.41g | Prot: 72.86g | Carb: 298.91g.
Breakfast: Café com Açúcar, Requeijão, Qualy Margarina Cremosa, Pão Francês. Lunch: Abóbora Cabotia, Couve Refogada, Coxa de Frango (Pele Não Consumida), Arroz Branco. Dinner: Pão Francês, Yoki Feijão Branco, Yoki Feijão Branco. Snacks/Other: Banana Prata, Bolo de Milho, Marilan Biscoito Maria, Café com Açúcar, Panco Biscoito Salgado Sabor Queijo, Maçãs Gala, Triunfo Biscoito Wafer Sabor Limão. more...
|
|
2945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JANAINA ROSA's weight history
|