srhmills's Journal, 03 May 2011

4000 steps

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 60.35g | Prot: 80.21g | Carb: 203.32g.   Breakfast: Balsamic Vinegar, Olive Oil, Spinach , Red Leaf Lettuce , Cucumber (with Peel) , French Style Green Beans, Olive Oil, Tilapia (Fish), Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Lunch: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Chopped Broccoli, Olive Oil, Spinach , Red Leaf Lettuce , Cucumber (with Peel) . Dinner: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Chopped Broccoli, Olive Oil, Tilapia (Fish). Snacks/Other: Margarine Spread, Red Potatoes (Flesh and Skin), Broccoli Flower Clusters, 72% Supreme Dark Chocolate. more...

2982 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sleeping - 10 hours. more...