Weigh In record (no journal entry) for 04 May 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1483 kcal
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Fat: 34.58g | Prot: 120.75g | Carb: 118.77g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Celery , Baby Carrots , Broccoli , Chunk Light Tuna in Water. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Apples , Nonfat Greek Yogurt - Honey (Kroger), Hard-Boiled Egg . more...
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2250 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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