Weigh In record (no journal entry) for 05 May 2022
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1572 kcal
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Fat: 73.85g | Prot: 80.22g | Carb: 187.74g.
Breakfast: Suco de Goiaba, Club Social Integral com Cebolinha, Jucurutu Queijo Mussarela Light, Visconti Pão de Forma Integral, Café. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Da Roça Linguiça Suína, Cuscuz (Cozido). Snacks/Other: Café, Nazinha Sequilhos Sabor Côco . more...
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losing 5.1 lb a week
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