on a juice fast that started on 7/21.
|
218.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
639 kcal
|
Fat: 12.82g | Prot: 34.94g | Carb: 107.83g.
Breakfast: Kale, Broccoli, Apples, Carrots, The Biggest Loser Celery Sticks, French Vanilla Coffee Creamer. Snacks/Other: Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original, BSN Lean Dessert Protein Shake. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxdiesel215's weight history
|