Weigh In record (no journal entry) for 05 May 2022
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1322 kcal
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Fat: 47.63g | Prot: 35.83g | Carb: 191.88g.
Breakfast: Tangerine, Bananas, Cappuccino, President's Choice Blue Menu Bran Flakes, Western Family Strawberry Yogurt. Lunch: Skotidakis Tzatziki, Cuisine Adventures Spanakopita. Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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gaining 1.5 lb a week
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peterlennard's weight history
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