Weigh In record (no journal entry) for 22 July 2014
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1325 kcal
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Fat: 37.61g | Prot: 51.53g | Carb: 196.75g.
Breakfast: Coffee with Milk and Sugar, ShopRite Apple Cinnamon Rice Cakes, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Hot Pockets Meatballs and Mozzarella. Dinner: Italian Bread, Green Peppers, Great Value Whole Cashews, All Seasons Asian Sesame Dressing, Tai Pei General Tso's Chicken, HEB Wonton Strips, Ready Pac Spinach Spring Mix. Snacks/Other: Slim-Fast Strawberry Milk Shake. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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