Weigh In record (no journal entry) for 05 May 2022
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2699 kcal
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Fat: 109.41g | Prot: 109.17g | Carb: 274.50g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas , Milk (Nonfat) , Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Jimmy John's #2 Big John. Dinner: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Season's Choice Elote Style Corn, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Macaroni or Pasta Salad, Manhattan. more...
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losing 2.8 lb a week
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