Weigh In record (no journal entry) for 05 May 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2539 kcal
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Fat: 58.93g | Prot: 99.37g | Carb: 411.33g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Chopped Ham, Becel Light Margarine, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Kellogg's Corn Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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3036 kcal
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Activities & Exercise:
Raking - 4 hours, Driving - 2 hours, riding mower - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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