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25.1%
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230.0 lb
Lost so far: 95.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1839 kcal
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Fat: 47.62g | Prot: 112.27g | Carb: 235.51g.
Breakfast: Orange Mango Juice, Bagel, Danish Butter Cookies, Pears. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), White Rice. Snacks/Other: Cream Cracker, 6" Turkey Breast and Ham. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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