Weigh In record (no journal entry) for 05 May 2022
|
137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
1472 kcal
|
Fat: 48.58g | Prot: 105.84g | Carb: 150.80g.
Breakfast: Bolletje Schuddebuikjes, AH Speculoos Pasta, Campina Magere Milde Kwark Naturel, Body & Fit Casein Vanille, AH Basic Havermout, AH Amandeldrink Ongezoet. Dinner: Conimex Ketjap Manis, Apetina Feta 50% Less Fat, AH Bio Fusilli Volkoren , AH Tomaat, AH Rode Uien, Broccoli, Champignons, AH Courgette. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Body & Fit Smart Protein Chips, Geroosterde Amandelen (Ongezout), Lidl Walnoten, AH Kaas Flips. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|