Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cpsmith1980
Journal
22 Jul 14
Cpsmith1980's Journal, 22 July 2014
Cpsmith1980's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
266.4 lb
Lost so far:
0 lb
.
Still to go:
106.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
807 kcal
Fat: 16.14g | Prot: 74.46g | Carb: 99.67g.
Breakfast:
Honey, Kroger Old Fashioned Oatmeal.
Lunch:
Lucerne 2% Sliced Swiss Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Geisha Albacore Solid White Tuna.
Dinner:
Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Publix Gala Apple (Medium).
more...
3912 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Badminton - 59 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cpsmith1980's weight history
view complete history