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sunmoon6689
Journal
22 Jul 14
sunmoon6689's Journal, 22 July 2014
sunmoon6689's Profile
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Weigh In record (no journal entry) for 22 July 2014
252.4 lb
Lost so far:
71.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1565 kcal
Fat: 57.16g | Prot: 78.26g | Carb: 191.47g.
Breakfast:
Scrambled Egg , Bob Evans Pork Sausage Links.
Lunch:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), ShopRite Skim Milk, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots.
Dinner:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 12" Turkey on Wheat (No Oil).
more...
3600 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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