Weigh In record (no journal entry) for 22 July 2014
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1342 kcal
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Fat: 46.73g | Prot: 70.59g | Carb: 159.37g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Water, Mission 100% Whole Wheat Flour Tortillas, Eggland's Best Cage Free Brown Eggs, Ocean Spray 100% Juice Cranberry. Lunch: Baked or Fried Coated Chicken Breast with Skin, Water. Dinner: On The Border Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Deer Game Meat, La Abuela Whole Wheat Tortillas, Water, Water, AT Foods Ground Flax Seed. Snacks/Other: Salsa, Tortilla Corn Chips, Welch's Fruit Snacks Mixed Fruit (25.5g), Raspberries, Water. more...
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losing 7.0 lb a week
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