Weigh In record (no journal entry) for 05 May 2022
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1841 kcal
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Fat: 70.34g | Prot: 83.34g | Carb: 214.59g.
Breakfast: Coffee with Milk and Sugar, Sugar, Jungle Oats, Nutriday Low Fat Strawberry Yoghurt. Lunch: Kellogg's Instant Noodles Beef, Eskort Smoked Vienna. Dinner: Albany Everyday White Bread, Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beetroot. more...
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losing 1.9 lb a week
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