lettygaylor's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
252.8 lb Lost so far: 27.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1065 kcal Fat: 42.08g | Prot: 64.08g | Carb: 114.49g.   Breakfast: Bacon Breakfast Taquitos, Salsa. Lunch: Weight Watchers Loaded Potato Soup. Dinner: New York The Original Texas Cheese Toast, Spaghetti with Meat Sauce, Spinach, Cucumber (with Peel), Carrots, Rothbury Farms Seasoned Croutons, Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
3201 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   steady weight

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