pjsjp's Journal, 04 May 2022

133.5 lb Lost so far: 29.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 86.16g | Prot: 107.87g | Carb: 227.11g.   Breakfast: Pears, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cherry Tomatoes, Cucumber (with Peel). Dinner: Rump Steak, Schwartz Chilli Con Carne Recipe , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Clementines, Maynards Wine Gums, Ferrero Rocher, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Soft Prunes. more...

1516 kcal

Activities & Exercise: Fitbit - 24 hours. more...