Weigh In record (no journal entry) for 22 July 2014
|
182.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1399 kcal
|
Fat: 67.14g | Prot: 104.58g | Carb: 104.73g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Wunderbar Deli Sliced Bologna, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Avocados, Salmon Sashimi, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla. Dinner: Broccoli, Sbarro Chicken Francese. Snacks/Other: Shrimp, Wrigley Orbit Sugar-free Gum - Bubblemint, Plum, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature's Harvest Dry Roasted Pepitas. more...
|
|
2499 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|