Weigh In record (no journal entry) for 03 May 2011
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1325 kcal
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Fat: 48.87g | Prot: 84.87g | Carb: 140.89g.
Breakfast: eggs. Lunch: peppers and onions, tomato, chicken. Dinner: whole wheat pasta, black olives, cherry tomatoes, broccoli, chicken, pesto. Snacks/Other: green grapes, carrots, lifesavers peppermint candy, jolly ranchers. more...
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losing 1.8 lb a week
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