Weigh In record (no journal entry) for 05 May 2022
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193.0 lb
Lost so far: 11.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1100 kcal
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Fat: 31.08g | Prot: 54.82g | Carb: 151.53g.
Breakfast: Aldi Low Fat Natural Yogurt, Aldi Green Smoothie Mix, Mango, Semi-Skimmed Milk, Bananas . Lunch: Dairylea Dunkers Jumbo Tubes, White Bread , Poached Egg . Dinner: Aldi Garlic Slices , Prawns, Lettuce, Cucumber (Peeled) , Green Giant Sweetcorn . more...
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losing 7.0 lb a week
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