Weigh In record (no journal entry) for 22 July 2014
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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789 kcal
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Fat: 52.34g | Prot: 60.18g | Carb: 20.76g.
Breakfast: Chá (Infusão, Descafeinado), Ovo Mexido, Café Expresso, Manteiga (com Sal), Stevita Adoçante. Lunch: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Vivenda do Camarão Strogonoff de Camarão, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Azeite de Oliva Extra-Virgem. more...
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2179 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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