Rose Lisa 's Journal, 22 July 2014

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Weigh In record (no journal entry) for 22 July 2014

163.4 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2014:

643 kcal

Fat: 8.48g | Prot: 17.07g | Carb: 133.01g. Breakfast: Cheerios, Blueberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

1837 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

steady weight

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Rose Lisa 's Journal, 22 July 2014

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