Weigh In record (no journal entry) for 22 July 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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976 kcal
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Fat: 36.73g | Prot: 47.10g | Carb: 116.90g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Red Raspberry Jam, Quaker Steel Cut Oatmeal. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Rye Bread. Dinner: Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat). more...
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steady weight
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