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cherrytb
Journal
22 Jul 14
cherrytb's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
257.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
554 kcal
Fat: 39.16g | Prot: 28.80g | Carb: 19.26g.
Breakfast:
Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled).
Lunch:
Hormel Genoa Salami, Land O'Lakes Sliced White American Cheese, Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
Snacks/Other:
Boiled Egg.
more...
3819 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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