Weigh In record (no journal entry) for 05 May 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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836 kcal
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Fat: 44.49g | Prot: 37.65g | Carb: 78.64g.
Breakfast: Yeşil Zeytin, Maydanoz, Salatalık, Domatesler, Yumurta, Tereyağı, Uno X2 Kat Lifli Tava Ekmeği, Tulum Peyniri. Lunch: Badem, Nestle Classic Bitter %55 Kakao, Eker Ayran, Mercimek Çorbası, Kuru Hurma, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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gaining 0.3 lb a week
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