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denisewallace
Journal
22 Jul 14
denisewallace's Journal, 22 July 2014
denisewallace's Profile
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Weigh In record (no journal entry) for 22 July 2014
166.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
199 kcal
Fat: 5.84g | Prot: 4.75g | Carb: 33.29g.
Breakfast:
Activia Strawberry Yogurt, Coffee with Cream and Sugar.
more...
1899 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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