Weigh In record (no journal entry) for 05 May 2022
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165.1 lb
Lost so far: 16.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1587 kcal
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Fat: 64.82g | Prot: 95.11g | Carb: 154.47g.
Breakfast: Yakult Yakult Plus, Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Athletic Greens Superfood Cocktail, Cocktailtomaten, Gurke (mit Schale), Arla Buko Pikante Kräuter Balance, Gut & Günstig Knäckebrot Vollkorn, Spitzpaprika, Gut & Günstig Mini Mozzarella, Kiwi. Lunch: Juwel Hähnchenschnitzel, Gemischter Salat mit Dressing. Dinner: Speckwürfel, Spaghetti Trocken, Rama Cremefine 7%, Ei. more...
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losing 3.1 lb a week
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