Weigh In record (no journal entry) for 22 July 2014
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128.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1321 kcal
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Fat: 91.61g | Prot: 77.18g | Carb: 49.27g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Whipped Topping. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Planters Salted Peanuts (1 oz), Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Tartar Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese. more...
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losing 11.2 lb a week
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