Weigh In record (no journal entry) for 05 May 2022
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139.6 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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846 kcal
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Fat: 12.31g | Prot: 94.52g | Carb: 60.52g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: USN Dietfuel Ultralean Bar Caramel Crunch. Dinner: Pork Fillet, Woolworths Sweet Orange Melon. Snacks/Other: Shiraz Wine. more...
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losing 4.6 lb a week
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