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raniendu
Journal
22 Jul 14
raniendu's Journal, 22 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 22 July 2014
194.9 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1598 kcal
Fat: 42.54g | Prot: 95.73g | Carb: 210.02g.
Breakfast:
Corn Flakes.
Lunch:
Roti, Chicken Curry.
Dinner:
Chicken Breast, Chapati.
Snacks/Other:
Fried Egg, Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola.
more...
2153 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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raniendu's weight history
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