Weigh In record (no journal entry) for 22 July 2014
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2568 kcal
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Fat: 64.67g | Prot: 184.54g | Carb: 331.15g.
Breakfast: Ketchup, All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Sugar in the Raw Stevia in the Raw, Great Value Organic Original Soymilk, cliff bar cliff builders. Lunch: KFC Corn on the Cob (5.5"), Grilled Chicken Breast. Dinner: Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Hanover Chick Peas, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Fiber One Protein Bars - Coconut Almond. more...
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losing 33.6 lb a week
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