Weigh In record (no journal entry) for 15 July 2009
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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1205 kcal
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Fat: 27.83g | Prot: 44.30g | Carb: 201.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), organic peanut butter pows. Lunch: Beef Steak Burrito, thin cakes whole grain, Roasted Red Pepper Hommus, Sweet, Savory & Tart Trail Mix Bars. Dinner: Chile Spiced Mango, Healthy Life 100% Whole Wheat Bread, Meatless Spicy Chick'n Patties. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack. more...
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losing 2.8 lb a week
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Lindsey Loo's weight history
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