Weigh In record (no journal entry) for 05 May 2022
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2102 kcal
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Fat: 110.01g | Prot: 93.13g | Carb: 190.85g.
Lunch: 番茄, 香菇, 雪耳, 全聯 黑木耳, 青椒, 菠菜苗, 生菜, 芹菜, 煮熟的黃秋葵, 四季豆, 綠色椰菜. Dinner: Olive Black, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚, 蝦仁, 毛豆. Snacks/Other: 巧克力, 卡迪那 洋芋片, Fix Fogg, 糙米餅. more...
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1574 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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