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吼～
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127.0 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1316 kcal
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Fat: 52.21g | Prot: 63.89g | Carb: 152.81g.
Breakfast: 牛奶, 瓜瓜園 冰地瓜, 春上 布丁蛋糕（原味）, Spark Protein 優蛋白威化餅-厚花生, Costco Nature’s Touch 冷凍野生藍莓, 奇亞籽, 光泉 無糖優格. Lunch: 番茄醬蔬菜意大利麵, 葡萄吐司, 炒小白菜. Dinner: 茂谷柑, 鳳梨, 香菇, 海參, 鮑魚, 大陸妹, 大陸妹, 雞肉, 煮熟的蘆筍（新鮮）. Snacks/Other: 玉珍齋 芝麻糕, 宏亞食品 乳加QQ可可球（黑糖珍奶）. more...
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steady weight
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