Weigh In record (no journal entry) for 03 May 2011
|
241.4 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1439 kcal
|
Fat: 50.37g | Prot: 61.62g | Carb: 63.19g.
Lunch: wrap, chicken, pasta salad, onion, cucumber, carrot, lettuce. Dinner: puff pastry, beef, carrot, cabbage, broccoli. Snacks/Other: vodka, tuna, sugar, tea, milk. more...
|
|
2974 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Mez 's weight history
|