Weigh In record (no journal entry) for 04 May 2022
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2277 kcal
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Fat: 59.23g | Prot: 188.35g | Carb: 242.25g.
Breakfast: Valio Profeel Protein Pudding Czekoladowy , Piątnica Skyr Pitny Wanilia , Piątnica Serek Wiejski Wysokobiałkowy, Szam Amm Naleśniki Z Jabłkami I Cynamonem. Lunch: Prawdziwe Mleko bez Laktozy 1,5%, Biedronka Szynka Swojska Sądecka Tradycyjna, Donatello Pizza z Kurczakiem. Dinner: All Nutrition Whey Protein. more...
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gaining 0.4 lb a week
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