Weigh In record (no journal entry) for 22 July 2014
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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472 kcal
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Fat: 22.06g | Prot: 14.16g | Carb: 57.36g.
Breakfast: Wholemeal Bread, Butter, Tea with Milk. more...
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losing 1.0 lb a week
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julieg4884's weight history
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