|
Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1464 kcal
|
Fat: 43.23g | Prot: 97.12g | Carb: 173.93g.
Breakfast: Onions, Mushrooms, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage Links, Bananas. Lunch: carbmaster vanilla, Cantaloupe Melons, Grape Tomatoes, Low Fat Cottage Cheese, Bananas. Dinner: kroger caramel mini rice cakes, cowpals, Kroger Sliced Turkey Breast, Deli Style Lean Smoked Honey Ham, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, 100% Whole Wheat Bread. Snacks/Other: apple, kroger caramel mini rice cakes. more...
|
|
3046 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Kinect- Your Shape: Fitness Evolved - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 10.9 lb a week
|
 Comments
Figure there's some variability in scales.. they're not calibrated to a very tight tolerance.
I'm in a biggest loser style competition at work, and that scale's not the same as my home one either. heehee.
03 May 11 by member: FrameDragging
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rysor's weight history
|