jaastruthers's Journal, 04 May 2022

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 56.12g | Prot: 36.19g | Carb: 219.21g.   Breakfast: Kroger Cinnamon Danish (56g), Coffee, Friendly Farms vanilla caramel. Lunch: Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: New York The Original Texas Toast Five Cheese, Barilla Rigatoni Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Millville Fruit Rounds Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Fruit Rounds Cereal, Moser Roth Dark Sea Salt Caramel. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...