FJBG70's Journal, 04 May 2022

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Weigh In record (no journal entry) for 04 May 2022

241.8 lb Lost so far: 4.9 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2022:

708 kcal

Fat: 7.89g | Prot: 79.70g | Carb: 77.28g. Breakfast: Santa Clara Leche Deslactosada Light, Brócoli, Arroz Blanco, Pechuga de Pollo a la Plancha. more...

3191 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...

losing 7.7 lb a week

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FJBG70's Journal, 04 May 2022

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