Weigh In record (no journal entry) for 22 July 2014
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180.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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836 kcal
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Fat: 23.94g | Prot: 117.49g | Carb: 35.67g.
Breakfast: Parmalat Latte Parzialmente Scremato, Albume d'uovo. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati, Pasta al Pesto, Frittata di Uova, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Olympus Yogurt Greco Autentico. more...
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losing 1.5 lb a week
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Andrea Bogazzi's weight history
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