Weigh In record (no journal entry) for 22 July 2014
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1357 kcal
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Fat: 28.38g | Prot: 40.49g | Carb: 141.73g.
Breakfast: Lidl Griekse Yoghurt, Banaan. Lunch: Gekookt Ei, Aldi Yorkham, Volkoren Brood. Dinner: Vitasia Woksaus Gele Curry, Kipfilet, Witte Rijst. Snacks/Other: Port, Bier. more...
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2020 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.3 lb a week
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Faradee's weight history
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