Weigh In record (no journal entry) for 04 May 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1268 kcal
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Fat: 48.59g | Prot: 47.63g | Carb: 158.87g.
Breakfast: Starbucks Cappuccino . Lunch: Giovanni Rana Gnocchi, ICA Nötfärs 12%, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil. Dinner: Peka Potatisgratäng, Mushrooms, Carrots, Broccoli, Cream Cheese , ICA Baguetter. more...
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losing 3.1 lb a week
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