Raygn's Journal, 03 May 2011

201.3 lb Lost so far: 22.7 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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847 kcal

Fat: 47.53g | Prot: 66.27g | Carb: 41.11g.   Breakfast: American Cheese, Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg, Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee. Dinner: Cooked Broccoli (from Frozen), Chicken Leg. more...

2660 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...