Weigh In record (no journal entry) for 22 July 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1467 kcal
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Fat: 82.59g | Prot: 62.33g | Carb: 122.04g.
Breakfast: Zeytinyağı, Domatesler, Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Kaşar Peyniri. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dondurma, Badem. Snacks/Other: Ekler. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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