Weigh In record (no journal entry) for 04 May 2022
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214.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1144 kcal
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Fat: 40.25g | Prot: 73.85g | Carb: 135.76g.
Breakfast: Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Kirkland Signature Pistachios, Almonds, Kirkland Signature Walnuts, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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