Weigh In record (no journal entry) for 04 May 2022
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177.4 lb
Lost so far: 3.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1338 kcal
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Fat: 67.20g | Prot: 63.49g | Carb: 124.32g.
Breakfast: Bee Pollen, Raspberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Steel Cut Oats, Honey , Spectrum Chia Seeds, Sanar Organic Ground Flax Seed, Kirkland Signature Organic Coconut Oil, Coffee with Cream. Lunch: Lee Kum Kee Sriracha Chili Sauce, 365 Plain Nonfat Yogurt, Mozzarella Cheese (Part Skim Milk) , Cabbage and Kale, Boiled Egg, Mayonnaise , Better Than Good Bacon Jam. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , Onions , Cooked Sauerkraut, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Apples . Snacks/Other: Central Market All Natural Smooth Peanut Butter, Expo Fresh Strawberries , Trader Joe's Cara Cara Navel Oranges, Snak Club Raw Almonds, Kroger Deli Thin Sliced Havarti Cheese. more...
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losing 4.2 lb a week
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