Weigh In record (no journal entry) for 04 May 2022
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1363 kcal
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Fat: 101.70g | Prot: 85.13g | Carb: 32.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broccoli Alfredo No Pasta. Snacks/Other: Equate Keto Fat Cups Caramel, Great Value Butter (Salted), Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 7.7 lb a week
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