Weigh In record (no journal entry) for 04 May 2022
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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956 kcal
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Fat: 54.85g | Prot: 54.64g | Carb: 64.60g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Wal-Mart Top Sirloin Steak. Snacks/Other: Bananas , Brita Filtered Water. more...
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3160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Painting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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