Weigh In record (no journal entry) for 03 May 2022
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1500 kcal
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Fat: 48.21g | Prot: 89.50g | Carb: 179.83g.
Breakfast: Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Farm Boy Цельнозерновой Хлеб, Farm Boy Хлеб, Tipiak French Macarons. Lunch: Крят Икра Кабачковая, Пюре из брокколи 🥦, Home Made Quality Carrot Salad, IKEA Multigrain Crispbread, Скумбрия. Dinner: Philadelphia Light Cream Cheese, Farm Boy White Bread, Tipiak French Macarons, Оливковое Масло, Vita Зелёный Горошек, Огурец, Помидоры, Редис, Ocean's Albacore Solid White Tuna in Water, Груша. more...
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steady weight
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